Online therapy throughout California
Trauma Therapy That Helps You Heal
Trauma-informed online therapy centered on safety, understanding, emotional regulation, and meaningful recovery.
You may be experiencing
- Hypervigilance or feeling constantly on guard
- Flashbacks, intrusive memories, or nightmares
- Emotional numbness or disconnection
- Shame, guilt, or self-blame
- Difficulty trusting others
- Strong reactions to reminders or triggers
How therapy can help
- Regain a greater sense of safety
- Understand trauma responses without judgment
- Reduce the intensity of triggers
- Build emotional regulation skills
- Strengthen boundaries and relationships
- Reconnect with identity, meaning, and hope
Treatment may include
- Trauma-informed cognitive behavioral strategies
- Grounding and nervous-system regulation
- Mindfulness and somatic awareness
- Attachment-informed interventions
- Emotion regulation and distress-tolerance skills
- Strengths-based, paced trauma processing
Frequently asked questions
Will I have to discuss everything right away?
No. Trauma therapy should move at a pace that supports safety and stability. You and your therapist decide together what to discuss and when.
Is online trauma therapy appropriate for everyone?
Many clients benefit from telehealth, but clinical fit, privacy, and safety are evaluated individually.
Do you accept insurance?
Insurance eligibility and benefits can be reviewed before scheduling. Coverage depends on the individual plan.
Related services: Anxiety Therapy · Teen Therapy
Ready to take the next step?
Begin with insurance verification or request an appointment.