You may be experiencing

• Constant worry or racing thoughts
• Panic attacks or sudden fear
• Difficulty relaxing or sleeping
• Physical tension and restlessness
• Avoiding situations because of fear
• Feeling overwhelmed by everyday responsibilities

How therapy can help

• Understand anxiety patterns and triggers
• Calm the nervous system
• Reduce avoidance and build confidence
• Develop practical coping skills
• Improve sleep and concentration
• Respond to anxious thoughts with greater flexibility

Treatment may include

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness and grounding skills
• Exposure-based strategies when appropriate
• Solution-focused and strengths-based interventions

Frequently asked questions

Do you provide online anxiety therapy?

Yes. Secure telehealth sessions are available to clients located in California at the time of service.

Can therapy help with panic attacks?

Therapy can help you understand panic symptoms, reduce fear of the sensations, and practice skills that make panic feel more manageable.

Do you accept insurance?

Insurance eligibility and benefits can be reviewed before scheduling. Coverage depends on the individual plan.

Related services: Trauma Therapy · Teen Therapy